While it is essential to ensure that you are not overweight and that leading a healthy lifestyle is equally important, you certainly don’t want to get into bad weight loss habits, so td {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}How To Lose Weight When You Love Food Even If You Hate Vegetables And Exercise it’s important to decipher the good advice from the bad.
Before starting any form of weight loss program, the first thing you should do is consult your doctor about the weight loss method that you are interested in. Your doctor can give you helpful advice and maybe give you a medical check to ensure that your health does not have a negative impact on any program you start.
The following top-ten methods listed in this article are not suggested methods, but this article is intended to give you the information at hand to decide which methods are right for you and which method you should avoid. Weight is a very personal subject, and for those individuals who are classified as morbidly obese and are not necessarily suitable for those who are just a little overweight, some of the techniques listed in this article are. Again, getting a professional medical evaluation is critical for the success of your long-term health and weight loss.
Discover our top ten weight loss options:
1) Start Exercising More
When you think about how you can lose weight, you usually think of two techniques, one is dieting and the other is exercising. For anyone who hasn’t been interested in doing much sport, starting an exercise regime can be daunting. When you’re overweight, motivating yourself to start can be even harder.
Joining a gym can be a good way to motivate you to train, because if you simply waste the money, the cost of the gym membership going out of your bank account on a monthly basis can hurt the wallet! This may be enough motivation to pack your gym bag. Another reason for joining a gym is that they’re a great place to get professional exercise advice. There are personal trainers in most mainstream gyms who can assist and advise you and also design a fitness program that meets your needs. These fitness programs are then generally evaluated every few months to check your progress.
The trick to maintaining any exercise routine is to set realistic goals or challenges for yourself so that you always have something to work towards, and keeping the exercise fun is also important. It is very easy for the subconscious to come up with any number of reasons for not exercising when training and fitness becomes a task. It is much simpler not to stick to your plan as soon as you start skipping exercise sessions.
2) Medication for Weight Loss
In principle, the idea that you can take a pill to help you lose weight sounds fantastic, apparently offering you a ‘magical’ solution to your weight problems. However, the risks and potential side effects can outweigh the benefits for many individuals who decide to use weight loss medication.
It is important to consider that there could be side effects from taking these medications without discussing the merits or disadvantages of specific brands, so this should only be done when medical advice is kind. Although this form of medication is freely available for purchase from the Internet, it is advisable to take these medicines only if a doctor has specifically prescribed them to treat your obesity condition, as you could not only waste money on unnecessary medication, you could seriously risk your health.
3) Going on a Diet
Some people are horrified by the thought of going on a diet, but there is usually a point where a person decides that enough is enough to lose weight, so they have to go on a diet! What diet to choose then becomes the question? There are hundreds of different diet plans on the market, if not thousands, some much healthier than others, and some downright dangerous to your health.
There are some fundamental principles that you could consider when trying to lose weight by dieting, regardless of what diet you choose to go on. First of all, the calories in are compensated by calories out. What this means is that the number of calories you consume by eating and the number of calories you use by either exercising or going about your daily life is the fundamental thing that controls your weight.
Generally, a woman should eat 2,000 calories a day and a man 2,500 calories a day. In theory, by reducing your calorie intake below these figures, you should be able to lose weight. There is a different thing to consider, however, and that is your metabolism. Basically, if your calorie intake is drastically reduced, your body can go into something called ‘hunger mode’ that effectively slows down weight loss as your body attempts to ‘hold on’ to its fat stores. This clearly defeats the purpose of someone who is trying to lose weight. For example, 1 pound per week is a reasonable goal that can be achieved without starving yourself and, more importantly, it allows you to subtly change your diet to compensate for this, making it much easier to maintain weight loss in the long term. Therefore, the solution is to reduce your calorie intake enough so that you lose a little weight.
When choosing a diet, nutrition is also an important thing to consider. You should try to eat a healthy, nutritious diet that is well balanced in the end. Basically, a well-balanced diet is a diet consisting of food from the five main food groups (but reducing fat and sugar), which are:
Meat, fish and options (Eggs, Beans, Pulses)
Bread, Potatoes, and Cereals
Vegetables and Fruit
Diary and Milk Produce
Sugar and Fat
Any fruit or vegetable-rich diet is likely to be a healthy one. You don’t have to completely skip eating food with fat and sugar. However, as we usually eat way too much from this specific food group, you should be looking to reduce your intake in this area.
4) Gastric Strips
A gastric band is a bariatric surgical procedure in which a band is placed around the top of the stomach, making it smaller in size to fill the stomach with food faster than under normal circumstances. Surgery of the gastric band (or Lap Band) is a fairly drastic procedure best suited to those on the BMI scale who are classified as obese. While there are potential complications and risks associated with any surgery, in some situations a person can lose up to 60% of their body weight, the advantages can include a great deal of weight loss.
Gastric band surgery can help those who are obese and have continually struggled with their weight loss. Because bariatric surgery is not necessarily the preferred technique for all people, this technique should be fully discussed with a professional to gain a firm understanding of both the benefits and risks of gastric band surgery.
5) Stomach balloons
A gastric balloon is a silicone balloon put inside the stomach of a person and filled with saline. This balloon then makes an individual feel as if they are full, making them less likely to eat, forcing a person to eat smaller portions.
Using a fairly simple procedure, the gastric balloon is inserted into the stomach of a person – basically passing the balloon through the mouth, down the throat and into the stomach. The balloon is then filled and left in the stomach to float freely.
6) Eating less and drinking more water
The easiest way to lose weight is probably just to eat less than you normally eat. Perhaps this means reducing the size of the portion or making minor changes to your diet, such as not having second helpings from your favorite desert, but eating less regularly will help you lose weight.
Substituting other foods for certain foods can help decrease calories and help you lose weight. For example, if you have a ham sandwich with full fat mayonnaise for lunch, you can save a lot of calories by substituting ham for turkey and full fat mayonnaise for low-fat mayonnaise, while not really compromising your lunch taste!
7) Go for a stroll
You could consider going for a walk on a regular basis if you hate dieting and also hate the idea of having to go to the gym. You can burn about 100 calories per mile you walk, depending on how much you weigh and how quickly you walk. This might not sound like much, but walking an hour a day could help you burn an extra 700 calories a week or the equivalent of a normal-sized meal!
8) Hypnosis, Hypnosis
Hypnosis is a state of concentration and relaxation in which a patient enters an enhanced state of consciousness that allows the patient to suggest ideas and lifestyle changes to a hypnotherapist. Hypnosis is basically aimed at re-programming behavior patterns within the mind.
Hypnosis can essentially help you lose weight by allowing you to create a new image of yourself while teaching you to be more relaxed about your weight loss (stress can lead to comfort eating).
You can find a hypnotherapist who can directly treat you or you can even find online hypnotherapy CDs and programs that are much cheaper than a consultant’s visit.
In certain areas, it can be almost impossible for some individuals to lose excess weight. It is possible to have lots of loose skin around the abdominal area for those who have already lost a lot of weight or have had a baby. Through traditional dieting or exercise, this loose skin can be hard to change. The cosmetic surgery procedure known as abdominoplasty or tummy tuck could be used in these instances.
9) Triggers of psychology
Sometimes your ‘mind’ can get the better of you, as fully committed to a diet or exercise plan that you are. It is natural to think that you are somehow depriving yourself and making a sacrifice when you are on a ‘diet’. It can be hard to maintain these psychological sacrifices on a constant basis. You may have had a bad day, and your power of will is wavering. Therefore, to help you make positive diet and exercise decisions, it is a good idea to implement some psychological techniques. The following tips can help you lose weight while reinforcing your intent to lose weight:
Using smaller plates, putting your food on a smaller plate tricks your brain into thinking that you are eating a larger portion.
Don’t you like to exercise? First of all, tell yourself to change your gym clothes and then decide. Sometimes you feel much more ready to exercise when you have changed.
Do not cut all that you love out of your diet. Chocolate love? Try eating a few pieces once or twice a week as a treat instead of one night at a bar! You’ll soon come to appreciate the smaller piece more and if you start losing some weight, you’ll feel better!
Remember, there are many ways to lose weight and this gives you another way to use your weight-loss arsenal by using psychological techniques.
10) Getting a Tummy Tuck
In certain areas, it can be almost impossible for some individuals to lose excess weight. It is possible to have lots of loose skin around the abdominal area for those who have already lost a lot of weight or have had a baby. Through traditional dieting or exercise, this loose skin can be hard to change. The cosmetic surgery procedure known as abdominoplasty or tummy tuck could be used in these instances.
A tummy tuck is a process of cosmetic surgery that is applied to help make the area of the abdomen much firmer. This tightens the muscles of the abdominal wall when excess skin and fat is removed from the abdominal area.
A consultation with a professional is the best way to understand what the procedure involves, what the risks are and how the surgery can benefit you, as with all cosmetic surgery treatments.
A tummy tuck is a process of cosmetic surgery that is applied to help make the area of the abdomen much firmer. When excess skin and fat from the abdomen area is removed this tightens the muscle of the abdominal wall.
A consultation with a professional is the best way to understand what the procedure involves, what the risks are and how the surgery can benefit you, as with all cosmetic surgery treatments.
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