Video Viral On Youtube: Without Yo-Yo Dieting, How to Lose Weight

Do you want to lose those extra pounds quickly? There is no shortage of fad diets around if you are searching for a “quick way” to lose weight. Most individuals are caught in the “latest and greatest” diet fads today, promising to help you lose a few pounds in as little as a week or two. With minimal effort, most of these diets claim that you can lose weight quickly. Some of the promises you may have heard are, “lose 10 pounds in a week” “how to lose weight fast” “shed your body fat in 10 days” If you have tried to lose weight, these kinds of diets can be very tempting… But caution the buyer! There’s no magic pill, or no special food combination that’s going to make you lose weight. Most of these fad diets are, in fact, not worth trying at all.

Unfortunately, the truth is, many of us have followed these fad diets and these types of diets can do more harm than good to your health. Most of these fad diets do not work in the long term to help you lose weight and keep the weight off. Furthermore, with EXTRA pounds, the weight most lose initially is put back in. With this being said, we all need to come to an understanding of how our bodies work with regard to dieting to fully understand how to lose weight and keep it off. It’s important for us to mention briefly the importance of knowing your numbers. Know your ideal weight, blood pressure, body mass index, cholesterol levels, etc., for example. Knowing these figures will allow you to optimize your efforts to lose weight with a plan that is just the right fit for your body. Later, an in-depth debate on these numbers will follow. Let’s start by talking about the effects of fad diets on our bodies for now.

Fad diets attract dieters who try to achieve quick outcomes. When you try a fad diet, you will probably lose pounds as promised in a matter of days, since you are going to eat a very limited diet. Your body will react when you make significant changes in your body. The weight you lose over the first few days is usually only water weight and/or muscle mass, most of the time. These fad diets are also restrictive and boring, making long-term sustainability difficult. Once you stop the diet and resume your normal lifestyle, with a few extra pounds, chances are that you will get the weight back.

Fad diets also forbid you from eating certain food types. Fruits, vegetables, dairy products, and whole grains are restricted or eliminated by some of these diets. Nutrients that are thought to help prevent many chronic conditions are loaded with these foods. Diets that remove certain foods from the diet of a person completely put the individual at risk for nutrient deficiencies. Research has shown that we must eat a balanced and varied diet in order to obtain the amount of nutrients our body needs on a daily basis. Fad diets do not allow consumers, in most cases, to eat a well-balanced diet that causes the body to lack nutrients. Moreover, many fad diets limit the amount of calories and nutrients that you consume, which can lead to deprivation of energy and severe nutritional deficiencies.

You can also end up disrupting your natural metabolism, because most fad diets require you to eat a structured amount of food on a structured schedule. Your metabolism is the rate at which calories are burned in your body. The body, in its normal state, called homeostasis, learns after a period of time to maintain the weight you normally carry. If you lose weight too quickly, you probably lose lean tissue/muscle mass. Our metabolisms slow down as we lose muscles. Once you reduce calorie intake dramatically, your body begins to adjust to less food and, based on the lower calorie count, a new homeostasis is created. Your body learns to operate normally with less, which means that you will gain much more weight than before when you start eating regular food again because your body is used to surviving on fewer calories. With a healthy diet of all types of foods, losing weight slowly will keep your metabolism working correctly.

Another negative effect of fad diets is muscle loss, as previously mentioned. Your body looks for other ways to get energy since your diet is very low in calories. Digesting your muscles is one of these ways. This is actually detrimental to weight loss because, even when you are at rest, muscles help you burn more calories.

Fad diets are fast fixes, not permanent solutions to the problem of weight. You may initially lose weight, but you get the weight back as soon as you start eating regular food again. Your eating habits and lack of activity are the problem. Your weight will continue to go up and down until you start to eat healthier and exercise regularly.

So what’s the answer to achieving your objective of weight loss?

The answer is a balanced eating plan that, combined with moderate physical activity, includes proper nutrients. Weight loss is as straightforward as it is difficult. Weight gain or loss can not be caused by any particular food or product. The only way to lose weight is to change your habits over a period of time and consistently eat fewer calories and exercise more. You need to consume fewer calories than you burn in order to lose weight. Eat a balanced diet rich in all food groups; instead of focusing on what not to eat, concentrate on what to eat. Increase your level of activity by doing moderate daily exercise and you will feel emotionally, mentally, and physically better. It’s so straightforward, but few of us are able to do it, although doing so will change your life.

We recognize the diet problem, we know the solution, why is the rate of obesity still climbing in America?

Health professionals will tell you time and time again that the only way to lose weight effectively and keep it off is by making long-term changes to your lifestyle, such as adjusting and regularly exercising a healthier diet. Needless to say, it’s not exactly easy or fast to make these changes.

Industry specialist Robyn A. Osborn, RD, PhD, a dietician and educational psychologist, says that people need to feel that the cost will outweigh the benefits of changing their behavior. The psychological cost of renouncing their fattening lifestyle seems too great for many dieters. So they opt for a “quick fix.”

The healthy aspects of losing weight are not so much about fad dieting, but more about the psychological benefits of the results of weight loss. Does this mean that the loss of weight is mental rather than physical?

It’s not just dieters who fail, the diet programs also fail. We know that less than 10 percent of all dieters suffer any weight loss, about 50 percent eventually gain more than they lose, and that the most common result-yo-yo weight loss-can be worse for the health of people than just being overweight. In addition, we are learning more and more about it. Talking Back to Dr. Phil: Alternatives to Mainstream Psychology, written by PW.

According to a new study by psychologists, emotions play a central role in dieting, weight loss and weight gain, and may be the primary obstacle to weight loss.

Many of us look at ourselves and compare ourselves to those in magazines, on TV, and in newspapers that we see every day. We feed “negative talk” into ourselves immediately, calling ourselves fat, complaining about our parts of the body, and so on. “I’m too busy”I’m too busy,”It’s hereditary”It’s hereditary,”I like myself this way”This is how I like myself. Most individuals want to lose a few pounds, in all honesty, but the task just seems so darn difficult!

It’s not easy to try to convince ourselves to do things that we don’t really want to do—behaviors that our brain is not used to. We are very proficient in making great excuses for why we can’t do what we don’t want to do.

The good news is that you CAN achieve the desired goals of body shape and weight loss. Self-image is closely linked to the achievement or failure of any goal you choose to pursue, but nothing more so that you can get fit and healthy for yourself. A regular mental workout and understanding of how to get optimal nutrition with the right thinking, switching to healthy eating habits is just a website away!

Courage Crowd is a new website designed to help those making positive changes in their lives in their efforts. A platform for changing mindsets and promoting mental and spiritual well-being through personal growth is Courage Crowd.

To promote lifestyle change and long-term sustainability for the maintenance of personal life changes and transformations, we provide a variety of skill building tools and a support system.

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